When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

November 21, 2012 | 2 minute read

Adventurous, Cancer-Fighting Thanksgiving Foods for All

Indian Rice and Vegetable Casserole

Whether you’re hosting the Thanksgiving meal or contributing a dish or two to the feast, enjoy your traditional favorites, but this year, be adventurous. Try something new using colorful and tasty vegetables, fruits, beans, whole grains or nuts.

You’ll make your friends and family who are trying to cut back on meat happy, plus serve up delicious dishes that are good for everyone’s health. And these plant-based foods provide cancer-fighting fiber, vitamins A and C and other phytochemicals.

Don’t know where to start? These are some of my favorite recipes from AICR that have your meal covered from start to finish:

Hors d’oeuvres

Spicy Pear Chutney – chutneys are colorful, light and pack a lot of flavor and are a nice change from cheese and crackers. Serve with whole-grain crackers, mini-pitas or baked corn chips

First course

Quinoa and Pomegranate Salad with Walnuts – here’s a colorful and refreshing starter that’s satisfying without being too filling. High fiber foods like quinoa link to lower risk for colorectal cancer.

Savory Pumpkin Soup – you can begin and end your meal with golden, seasonal pumpkin. This carotenoid-rich food is one that can help reduce risk for oral cancers.

Main Course

Indian Rice and Vegetable Casserole – this warmly spiced dish makes a stunning presentation. It includes edamame (green soybeans) for protein and fiber. Learn more about soyfoods and cancer in our Foods that Fight Cancer: Soy.

Dessert

Square Apple Pie – this scrumptious dessert was a big hit with our recipe testers. It’s simple to make and the apples contain quercetin, a compound that can fight inflammation.

What are some of your favorite plant-based Thanksgiving recipes?

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