AICR Recipes

This soup has so much to offer—good nutrition, delicious taste and soothing warmth. Roasting the cauliflower adds rich flavor, while the potatoes...

This combination of mushrooms, barley and carrots makes for a soup packed high in vitamin B6 and packed with fiber. Enjoy this recipe as a comforting...

This soup is comforting and delicious and is a great option for those who have trouble swallowing. It is also high in protein, which is important for...

This easy soup features fennel, a root vegetable that’s rich in fiber, vitamin C, and other nutrients. A member of the carrot and parsley family,...

This modern twist on the classic one-pot features fresh, late-summer vegetables, lentils, barley, and herbs. Vegetables are packed with a variety of...

This simple lentil soup is bursting with colors and flavors and is easy to prepare in one pot. Red lentils are a small, orange colored legume that...

This fall soup is full of deep orange carrots and bright red apples, colorful representations of the changing season ahead. Both foods contain...

If you’re rushing around this week, dinner may seem like a daunting new task. Don’t worry! We have a healthy dish you can prepare in a...

This simple, soothing soup is light on the palate and easy on the digestive system. Packed with plant-based protein and tons of fiber from the beans,...