AICR Recipes

What is better for a dry mouth than a cool, soothing Popsicle? Unlike typical frozen treats, this cranberry coconut Popsicle provides fiber, healthy...

Have you tried cranberry beans? Also known as borlotti, romano or Roman beans, these cream-colored beauties with crimson swirls, streaks and speckles...

Harness the power of healthy, nutrient-rich pumpkin to flavor a batch of wholesome, nutritious Pumpkin Spice Energy Bites. Pumpkin, which is part of...

There’s nothing better than fruit-forward desserts, which offer flavorful, colorful and healthy twists on traditional sweet treats that are often...

If you are looking for a unique twist on a classic dish, look no further. This pumpkin mac and cheese is a wonderful way to add a nutritional boost...

After the pumpkin is carved, seeds can be seasoned and toasted to make a delicious, crunchy snack. Pumpkin seeds are an excellent source of magnesium...

Move over rice—farro is the star of this risotto-like dish. With a nice helping of protein and fiber, this makes for a hearty small meal if...

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning...

Enjoy the flavor and texture of these delicious pumpkin fritters. They are rich in vitamin A and fiber, both of which support a healthy immune...