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Entree, Vegetarian, Breakfast |320 calories per serving|5 minute recipe

Pumpkin Spice Overnight Oats

This content was last updated on February 7, 2020

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer.

Ingredients

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  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any type of milk)
  • 1/3 cup plain Greek yogurt
  • 1 Tbsp. ground flaxseed
  • 2 Tbsp. pumpkin puree
  • 1 Tbsp. maple syrup
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground nutmeg
  • Pinch of salt
Makes 1 serving (½ cup oats per serving). Per serving: 320 calories, 6 g total fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 51 g carbohydrates, 15 g protein, 8 g dietary fiber, 270 mg sodium, 16 g sugar, 12 g added sugar.

Directions

  1. Stir together all ingredients in a medium-sized mixing bowl.
  2. Add to a mason jar with a fitted lid.
  3. Refrigerate and store overnight.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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