This content was last updated on February 7, 2020
With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer.
Ingredients
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- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any type of milk)
- 1/3 cup plain, reduced-fat Greek yogurt
- 1 Tbsp. ground flaxseed
- 2 Tbsp. pumpkin puree
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- Pinch of salt
Makes 1 serving. Per serving: 340 calories, 7 g total fat (1.5 g saturated fat, 0 g trans fat), 10 mg cholesterol, 52 g carbohydrates, 16 g protein, 8 g dietary fiber, 270 mg sodium, 17 g sugar, 12 g added sugar.
Directions
- Stir together all ingredients in a medium-sized mixing bowl.
- Add to a mason jar with a fitted lid.
- Refrigerate and store overnight.
This recipe contains cancer fighting foods:
This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.
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