When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 6, 2020 | 3 minute read

Mother’s Day Recipes to Make Mom Feel Special at Home

Are you still searching for the perfect Mother’s Day gift? Mothers (and fathers) across the country are acting not only as parents, but as teachers, caregivers, playmates and chefs too. Take some of the work off of Mom’s plate and make her feel extra special this year by cooking her a meal or treat at home!

AICR has delicious and healthy recipes that are not only simple and easy to create but will make Mom feel loved. All of AICR’s recipes are specially crafted to support cancer prevention and survival and adherence to AICR’s Cancer Prevention Recommendations.

Put on your cooking apron and try one (or all!) of our Mother’s Day menu items:

Get Nutty Whole Grain Banana Bread (80-minute recipe)

Whole Grain Banana Bread with fresh bananas

Banana bread has recently been a very popular dish and for a good reason! It’s a wonderful comfort food that you can either make for Mom or make with Mom and enjoy together. Our recipe is a healthier take on the more traditional banana bread, which contains high amounts of sugar, refined grains and unhealthy fats. Get Nutty Whole Grain Banana Bread is completely plant-based, features 100% whole wheat flour and is a great way to boost whole grains in your diet, which can help lower risk of colorectal cancer.

Cool Cauliflower Salad (15-minute recipe)

Using either fresh or frozen cauliflower, our Cool Cauliflower Salad is a refreshing side salad that can accompany any meal. The recipe also features two of AICR’s foods that fight cancer: cauliflower and garlic. Cauliflower is a nutrient packed veggie with cancer-protective compounds like indoles and isothiocyanates; and garlic not only adds a unique flavor boost to this refreshing salad, but contains allium compounds, which are being studied for their anti-cancer activity.

Sesame Salmon (35-minute recipe)

This elegant and easy Sesame Salmon can be paired with whole grain brown rice and green veggies for a delicious dinner at home. Salmon is packed with omega-3 fatty acids and B-vitamins. Flavorful, crunchy sesame seeds top the salmon filets and are packed with several vitamins and minerals, along with fiber and protein.

Creamy Chocolate Date Mousse (75-minute recipe)

You can satisfy Mom’s sweet tooth with this decadent Creamy Chocolate Date Mousse that uses only 5 ingredients and is packed with dietary fiber. AICR recommends eating at least 30 grams of dietary fiber per day to help lower cancer risk. Medjool dates naturally sweeten this desert and also provide fiber, calcium and potassium. You can top this mousse with nuts and seeds to pack even more fiber into this delicious desert!

Mom is sure to love any of these recipes, but don’t forget the best gift of all – cleaning up the kitchen afterwards!

Learn more about AICR recipe guidelines and find other AICR healthy recipes here.

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