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Side, Breakfast |180 calories per serving|10 minute recipe

Refried Beans, Pico and Sunny Side Egg Breakfast Toast

This content was last updated on February 5, 2020

This breakfast toast features a hearty dose of cancer-protective ingredients and bold flavors. Packed with a hearty dose of fiber and protein, the combination of egg and beans is  satisfying and balanced.

Ingredients

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  • 1 slice whole grain bread
  • 2 Tbsp. refried beans (e.g. Amy’s light in sodium refried black beans)
  • 1 Tbsp. pico de gallo (or any salsa)
  • 1 sunny side up egg
Makes 1 serving (1). Per serving: 180 calories, 6 g total fat (1.5 g saturated fat, 0 g trans fat), 185 mg cholesterol, 21 g carbohydrates, 12 g protein, 2 g dietary fiber, 500 mg sodium, 4 g sugar, 0 g added sugar.

Directions

  1. Toast bread.
  2. Warm beans on stovetop or in a microwave.
  3. Cook egg sunny-side up.
  4. Top all ingredients onto toast.

Notes

You can also make this one with fresh black (or pinto beans), however using ready-made canned refried beans makes it easy to whip up quickly.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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