This content was last updated on February 5, 2020
This breakfast toast features a hearty dose of cancer-protective ingredients and bold flavors. Packed with a hearty dose of fiber and protein, the combination of egg and beans is satisfying and balanced.
Ingredients
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- 1 slice whole grain bread
- 2 Tbsp. refried beans, low sodium*
- 1 Tbsp. pico de gallo
- 1 sunny side up egg
Makes 1 serving (1). Per serving: 190 calories, 7 g total fat (2 g saturated fat, 0 g trans fat), 185 mg cholesterol, 19 g carbohydrates, 11 g protein, 4 g dietary fiber, 396 mg sodium, 3 g sugar, 0 g added sugar.
Directions
- Toast bread.
- Warm beans on stovetop or in a microwave.
- Cook egg sunny-side up.
- Top all ingredients onto toast.
Notes
*You can also use fresh black or pinto beans
This recipe contains cancer fighting foods:
This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.
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