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Side, Breakfast |190 calories per serving|10 minute recipe

Pan Tostado con Frijoles Refritos, Pico de Gallo y Huevo Estrellado

This content was last updated on May 10, 2023

Este pan tostado es ideal para el desayuno y contiene una buena porción de ingredientes protectores contra el cáncer; así como sabores únicos. Además, la combinación de huevo con frijoles ofrece una gran cantidad de fibra y proteína, lo que hace que esta receta este bien equilibrada y que satisfaga su apetito por mucho tiempo.

Read in English


  • 1 rebanada de pan integral
  • 2 cucharadas de frijoles refritos, bajos en sodio*
  • 1 cucharadas de pico de gallo
  • 1 huevo
Makes 1 serving (1). Per serving: 190 calories, 7 g total fat (2 g saturated fat, 0 g trans fat), 185 mg cholesterol, 19 g carbohydrates, 11 g protein, 4 g dietary fiber, 396 mg sodium, 3 g sugar, 0 g added sugar.


  1. Tueste el pan.
  2. Caliente los frijoles en la estufa o en un microondas.
  3. Cocine un huevo estrellado o huevo frito.
  4. Agregue todos los ingredientes al pan tostado.


  • Esta receta contiene alimentos que combaten el cáncer como: Legumbres: frijoles secos, chícharos y lentejas (legumbres); granos enteros.
Nota: Esta traducción no fue creada por el Instituto Americano para la Investigación del Cáncer (AICR). AICR no será responsable de ningún contenido o error en esta traducción. (This translation was not created by the American Institute for Cancer Research (AICR). AICR shall not be liable for any content or error in this translation.)

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

All Foods

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