Start your morning off right with this fresh fruit oatmeal. Rolled oats, like all whole grains, contain vitamins, minerals, phytochemicals and fiber. Research has shown that eating whole grains lowers your risk of colorectal cancer and the soluble fiber found in oatmeal can also help lower blood cholesterol. Seasonal fruit, flaxseed and chopped walnuts add extra nutrition and beneficial omega-3 fatty acids.
Ingredients
- 1/2 cup old fashioned rolled oats
- 1 1/4 cups almond milk, divided*
- 1 tsp. ground flaxseed, or to taste
- 1/8 tsp. cinnamon
- 1/2 cup chopped pineapple
- 1/4 cup sliced strawberries
- 2 Tbsp. chopped walnuts, optional
- 1 tsp. honey, optional
Directions
- In small pan, cook oatmeal with 1 cup milk according to package directions.
- Place oatmeal in serving bowl. Pour ¼ cup milk over oatmeal (heat milk if preferred). Sprinkle on flaxseed and cinnamon.
- Top with pineapple, strawberries, walnuts and honey, if desired.
Notes
*Other plant-based milk alternative or reduced fat dairy milk be used
This recipe contains cancer fighting foods:
This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.
Recipes you might also love:
Leave a comment
We love to hear from the community! If you made the recipe, please choose a star rating, too.
How to cure cancer with natural remedies
WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to search for cancer cure so that was how I found a lady called Peter Lizzy. She was testifying to the world about the goodness of a herbal man who has the roots and herbs to cure all kinds of disease and the herbal man’s email was there. So I decided to contact the herbal man @herbalist_dr_sakura for my younger sister’s help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don’t know why he didn’t accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can’t get from the hospital please contact dr.sakuraspellalter@gmail.com or WhatsApp him +2348110114739 you can follow him up on Instagram @herbalist_dr_sakura visit his website https://drsakurahealthclinic.wixsite.com/website /
https://drsakuraspellalter.wordpress.com/
for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me davidclara223@gmail.com
Perfect Breakfast
Thanks for a filling breakfast recipe. You can use any fresh fruits you happen to have on hand!
