AICR Recipes

Harness the power of healthy, nutrient-rich pumpkin to flavor a batch of wholesome, nutritious Pumpkin Spice Energy Bites. Pumpkin, which is part of...

After the pumpkin is carved, seeds can be seasoned and toasted to make a delicious, crunchy snack. Pumpkin seeds are an excellent source of magnesium...

If you are looking for a unique twist on a classic dish, look no further. This pumpkin mac and cheese is a wonderful way to add a nutritional boost...

When it comes to good nutrition and disease prevention, this flavor-packed side dish—made with cauliflower and sunflower seeds—offers a one-two...

Move over rice—farro is the star of this risotto-like dish. With a nice helping of protein and fiber, this makes for a hearty small meal if...

Enjoy the flavor and texture of these delicious pumpkin fritters. They are rich in vitamin A and fiber, both of which support a healthy immune...

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning...

Millet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your...

Let a basic four ingredient chickpea hummus guide you down the path to other easy hummus recipes. Just start with this Classic Hummus, then add a few...