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Beverage |240 calories per serving|10 minute recipe

Licuado de Durazno, Fresa y Calabacita

This content was last updated on May 10, 2023

Este saludable licuado de frutas y verduras le recordará al sabor de un pan de zanahoria con calabacitas, pero con un toque de durazno para endulzarlo de la forma más natural. Los licuados son una excelente forma de incluir más porciones saludables de verduras en su dieta, y frutas, actuando como un edulcorante natural. Use calabacitas o calabaza amarilla de verano para este licuado, que le gustará a todos en su familia.

Read in English


  • 1 durazno mediano, sin pelar, cortado a la mitad y sin semilla*
  • 1 zanahoria pequeña, sin pelar y picada en cuartos
  • 1/2 calabacita pequeña o calabaza amarilla de verano, sin pelar y picada en cuartos
  • 2 cucharadas de semillas de calabaza, sin sal
  • 1/2 cucharadita de canela
  • 1/2 taza de leche**
  • 1/2 cucharadita de extracto de vainilla
  • 5 de hielo
Makes 1 serving. Per serving: 240 calories, 10 g total fat (3 g saturated fat, 0 g trans fat), 10 mg cholesterol, 30 g carbohydrates, 11 g protein, 3 g dietary fiber, 100 mg sodium, 23 g sugar, 0 g added sugar.


  1. Coloque el durazno, la zanahoria y la calabaza en el recipiente de una licuadora.
  2. Agregue a la licuadora semillas de calabaza, canela, leche, extracto de vainilla y cubitos de hielo.
  3. Cubra y procese unos segundos hasta que quede suave y cremoso.
  4. Vierta en un vaso y disfrute inmediatamente, o congele hasta la hora de servir.


*Puede usar duraznos enlatados o congelados sin azúcar

**Puede sustituir la leche por una alternativa no láctea

Nota: Esta traducción no fue creada por el Instituto Americano para la Investigación del Cáncer (AICR). AICR no será responsable de ningún contenido o error en esta traducción. (This translation was not created by the American Institute for Cancer Research (AICR). AICR shall not be liable for any content or error in this translation.)

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