When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 27, 2011 | 1 minute read

Cruciferous for Cancer Prevention?

Everybody knows broccoli is a powerhouse vegetable, but how many of you know about other members of the cruciferous family that also pack a nutritional punch?

You can read about the potential health benefits of broccoli and cruciferous vegetables in your diet.

Broccoli’s cousins are Brussels sprouts, collard greens, Swiss chard, kale, bok choy, cabbage, turnips, kohlrabi and many more. You’ll learn about compounds that might help reduce cancer risk, including vitamin C, beta-carotene, anthocyanins, folate and glucosinolates.

And more broccoli news was reported showing that broccoli sprout eaters gained more benefit from eating the whole food than taking a broccoli supplement. The supplement lacked a protein naturally present in the whole food that helps convert a cancer-fighting phytochemical, glucosinolates into its biologically active compound, sulforaphane.

To help you get those whole foods into your diet, we have recipes* and a video about cooking kale.

What are your favorite ways to cook these veggies?

*Check out AICR recipes including these and more:

Warm Kale Salad

Sweet, Crunchy and Spicy, Coleslaw made Healthy

Baby Greens with Blackberry Vinaigrette

Brussels Sprout Apple Slaw with Cranberries and Walnuts

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