This content was last updated on August 14, 2020
This colorful salad is a great side dish to include with your meals. The ingredients offer a substantial amount of protein and healthy fats, perfect for those experiencing unintentional weight loss. In addition, this dish helps to provide over one-third of the average person’s daily fiber intake that may assist with promoting bowel movements for those experiencing constipation.
Ingredients
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Salad
- 1 cup orange bell pepper, diced
- 1 (15 oz.) can cannellini beans, drained and rinsed
- 1 lb cherry tomatoes, drained and rinsed
- 1/2 large red onion, diced
- 1/2 cup sliced black or Kalamata olives
- 5 cup cooked and cooled quinoa
Pesto Sauce
- 1 cup fresh basil
- 1/2 cup pine nuts
- 1/3 cup olive oil
- 1/4 cup parmasean cheese
- 2 cloves garlic
- 1/2 tsp. black pepper
- 1/4 tsp. salt, or to taste
- water
Makes 6 servings (1 cup). Per serving: 510 calories, 25 g total fat (3.5 g saturated fat, 0 g trans fat), 5 mg cholesterol, 58 g carbohydrates, 17 g protein, 10 g dietary fiber, 270 mg sodium, 3 g sugar.
Directions
- Combine salad ingredients and toss with quinoa.
- Place pesto ingredients in food processor or blender. Purée on medium-high and add water until desired consistency.
- Toss into quinoa mixture. Allow to set at least 2 hours before serving to maximize flavor.
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Pl Lqqvsmg
January 19, 2023
To the aicr.org Webmaster, exact listed here: Link Text
Great Recipe!
December 23, 2021
Quick and easy, loved it.
Delicious Recipe!
December 22, 2021
Quick & easy, would recommend!
