When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

Salads, Whole Grains/Pasta/Rice |390 calories per serving|20 minute recipe

Citrus Quinoa Avocado Salad

This content was last updated on July 31, 2020

This colorful quinoa salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods including omega-3-rich avocados combined with fiber-rich quinoa, chickpeas and fresh vegetables. The dish is plant-based, but hearty and filling enough to be a satisfying meal for everyone.

YouTube video

Ingredients

1x
2x
3x
  • 1/2 cup cucumber, diced
  • 1 cup cherry tomatoes, cut in half
  • 2 small cloves garlic, minced
  • 1/4 cup red onion, chopped
  • 1 bunch cilantro
  • 2 cups spinach, thinly sliced
  • 1 15.5 oz can no salt added garbanzo beans (drained and rinsed)
  • 1 cup cooked and cooled quinoa
  • 2 medium avocados, diced
For the dressing:
  • Juice of 2 lemons
  • Zest of 1 lemon
  • 2 tsp. Dijon mustard
  • 1 Tbsp. olive oil
  • 1 tsp. honey
  • 1/2 tsp. ground cumin
  • Dash of cayenne pepper (optional)
  • Salt and pepper, to taste
Makes 4 servings. Per serving: 390 calories, 20 g total fat (3 g saturated fat, 0 g trans fat), 0 mg cholesterol, 43 g carbohydrates, 11 g protein, 13 g dietary fiber, 110 mg sodium, 6 g sugar, 1 g added sugar.

Directions

  1. Place all salad ingredients in a bowl.
  2. Whisk all dressing ingredients together in a separate bowl.
  3. Drizzle dressing over salad mixture and gently toss ingredients together until dressing is incorporated throughout.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

All Foods

Recipes you might also love:

Leave a comment

We love to hear from the community! If you made the recipe, please choose a star rating, too.

There are no reviews yet. Be the first one to write one.

Close