When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Recommendations for Cancer Prevention.

Entree, Poultry |280 calories per serving| 55 minute recipe

Glazed Chicken and Swiss Chard Roll Ups

This recipe is a fun way to marry chicken and Swiss chard. Fill and roll the chicken cutlets with a flavorful blend of vegetables and load your plate with fiber, vitamins A, C and E, potassium and calcium. The delicious honey mustard glaze complements the earthy flavor of Swiss chard. Bed the chicken roll ups on roasted vegetables for additional health-promoting plant foods!

Ingredients

1x
2x
3x
  • 4 chicken cutlets (1 lb.)
  • 4 large Swiss chard leaves
  • 1 Tbsp. extra virgin olive oil
  • 2 medium carrots, peeled and cut in 1-inch diagonal slices
  • 4 small shallots, thinly sliced
  • 4 cloves garlic, minced
  • Salt and freshly ground black pepper
  • Olive oil cooking spray
  • 1/4 cup cup shredded, part-skim mozzarella cheese
  • 1/4 cup honey
  • 1/2 tsp. dried mustard
Makes 4 servings (1 cutlet). Per serving: 280 calories, 7 g total fat (1.5 g saturated fat, 0 g trans fat), 70 mg cholesterol, 28 g carbohydrates, 30 g protein, 3 g dietary fiber, 250 mg sodium, 22 g sugar, 17 g added sugar.

Directions

  1. Preheat oven to 375 degrees F.
  2. Rinse Swiss chard, cut stems from leaves and chop leaves and stems into 1-inch pieces, separating stems from leaves.
  3. In large skillet, heat oil over medium-high heat. Sauté carrots and Swiss chard stems for 5 minutes. Add chard leaves, shallots and garlic and sauté 5 minutes. Salt and pepper to taste. Set aside.
  4. Prepare large, shallow baking pan with cooking spray. Place cutlets in pan and spoon chard mixture evenly on cutlets. Sprinkle cheese evenly over chard mixture. Roll up cutlets and fasten with toothpicks. Leave seam side upward. In small dish, combine honey and mustard and baste roll-ups.
  5. Bake roll-ups for 30-35 minutes or until internal temperature is 165 degrees fahrenheit. While roll-ups are baking, baste periodically.
  6. Remove roll-ups from oven and let rest a few minutes before serving. Serve roll-ups whole or sliced.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

All Foods

Recipes you might also love:

Leave a comment

We love to hear from the community! If you made the recipe, please choose a star rating, too.

There are no reviews yet. Be the first one to write one.

Close
Cancer Health Check:

Are you doing everything you can to protect yourself?