When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

Beverage, Kid Friendly, Breakfast |220 calories per serving|5 minute recipe

Blueberry Blast Smoothie

This content was last updated on December 4, 2019

Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like consistency of this smoothie. Rich in fiber, anthocyanins and ellagic acid, these little fruits are being studied for their ability to inhibit the formation of carcinogens.

Ingredients

1x
2x
3x
  • 2 cups frozen unsweetened blueberries (do not thaw)
  • 1/2 cup orange juice (calcium-fortified preferred)
  • 3/4 cup low-fat or nonfat vanilla yogurt
  • 1/2 medium frozen banana
  • 1/2 tsp. pure vanila extract
Makes 2 servings. Per serving: 220 calories, 2.5 g total fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 46 g carbohydrates, 6 g protein, 5 g dietary fiber, 65 mg sodium, 35 g sugar.

Directions

  1. Place blueberries, orange juice, yogurt, banana and vanilla into blender.
  2. Cover securely and blend for 30 to 35 seconds or until thick and smooth. For thinner smoothies, add more juice; for thicker smoothies, add more frozen fruit.
  3. Pour into 2 glasses and serve immediately.

Notes

Don’t have frozen blueberries? Try frozen pineapple, cherries or mango.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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4.0 rating
June 20, 2020

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How you encourage cancer patients to eat dairy?

1.0 rating
June 10, 2020

Seriously? Are you really encouraging cancer patient’s dairy?! Dairy is the worst thing that they can consume. It is full of hormones and mucus. The only diet that works is a whole foods diet.

Michelle
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