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Survivor/During Treatment |60 calories per serving|15 minute recipe

Fresh Grape Juice

This content was last updated on June 17, 2022

Stay hydrated and get in some extra calories with this easy-to-make drink that beats the socks off commercial grape juices. No need for a juicer or sugar to make this fresh juice. A little lemon juice will lift the taste to make it even more “grape-y” and lend a little tartness that is perfect for those experiencing taste changes. Any color of seedless grapes can be used for this easy recipe.

Ingredients

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  • 4 cups red or green seedless grapes, washed well
  • 2 Tbsp. lemon juice, freshly squeezed
  • Ice cubes
Makes 4 servings. Per serving: 60 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 16 g carbohydrates, 1 g protein, 1 g dietary fiber, 0 mg sodium, 15 g sugar, 0 g added sugar.

Directions

  1. Blend grapes in blender until liquefied.
  2. Set fine mesh strainer over large measuring cup or bowl and pour blended grapes through. Press on solids until no juice remains in strainer.
  3. Stir in lemon juice, then pour over ice and serve.

Notes

Recipe in partnership with Cook for Your Life.

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This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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