AICR Recipes

Try a healthier version of deep-fried chicken fingers at your next party. These lightened-up, baked almond-crusted chicken tenders are flavorful,...

This refreshingly cool soup boasts crisp zucchini and creamy avocado. Fiber from summer squash and the avocado’s healthy monounsaturated fat...

Let a basic four ingredient chickpea hummus guide you down the path to other easy hummus recipes. Just start with this Classic Hummus, then add a few...

Make this summer all about the side dishes with this recipe for a punchy bean salad. A variety of beans provides folate, iron, potassium, selenium...

This colorful quinoa salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods...

Add a confetti of color and flavor pizzazz to your plate with this simple recipe. This dip is packed with vegetables and can be used to intensify the...

If you’re looking for an easier alternative to making a whole turkey for the holidays, try this simple roast. Individual turkey breasts are...

Dal is a flavorful Indian lentil dish that pairs nicely with cool summer cucumbers and a fresh dill yogurt. Red lentils cook quickly and they pack 16...

With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy pot pie topped with a...