A Plate for a Cancer-Protective Diet

AICR's New American Plate approach is visual and simple. It's all about looking at your plate -- and cups. 

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A Model Plate

The New American Plate is a fresh way of looking at what you eat every day.

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Make the Transition

Transition gradually and customize to fit your lifestyle and dietary preferences.

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Take the Challenge

Join the thousands who have taken our free program to eat smarter and move more.

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Find Healthy Recipes

Our recipes help you put our cancer prevention recommendations on your plate.

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How Healthy is Your Diet?

Take this quiz to see where your journey to good health begins.