Tomorrow is Whole Grains Sampling Day – a time to try something different and healthier. Whole grains, unlike their refined counterpart, contain all the essential parts (and nutrients) of the entire grain seed. They’re rich in dietary fiber, which can lower risk for colorectal cancer. Try them out in this curried stir-fry recipe, using mai fan noodles made with brown rice. While this one calls for veggies, shrimp and chicken, you can easily substitute any kind of mix-in you have on hand for an easy weeknight dinner.
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