When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

January 8, 2013 | 1 minute read

Your Own Easy Applesauce

To celebrate National Fiber Focus Month, we have a terrific easy recipe: Baked Apple Sauce. With four grams of fiber in just 1/2 cup, this low-calorie and delicious homemade mix can accompany breakfast, lunch or dinner for a boost of cancer-fighting fiber., Your Own Easy Applesauce

You’ll warm up any chilly winter day by heaping at least three kinds of cored apples into a heavy, wide baking dish and cooking them for just over an hour. Add a jot of cinnamon and a little honey, stir and you have a succulent sauce. Try it with other fiber-rich foods like whole-grain pancakes or oatmeal or cooked butternut squash. Applesauce always tastes great with poultry or a lean pork chop, too. By itself, it’s a tasty dessert or snack.

Eating plenty of dietary fiber – 35 grams per day is recommended for adults – is known by researchers to lower risk for colorectal cancer. And apples contain quercetin and other protective phytochemicals. So dig into this Health-e-Recipe and enjoy.

For more delicious cancer-fighting recipes, visit www.aicr.org.

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