When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

August 17, 2011 | 1 minute read

Whip Up Some "Fast" Food

Quick, easy and colorful, AICR’s Health-e-Recipe this week for Seared Herb Chicken and Veggies is a delicious, cancer-fighting meal.

Herbs and spices are key ingredients here: Indian spices fennel, yellow turmeric, cumin and coriander are blended with oregano and cayenne pepper to put a kick in your chicken and veggies. Many spices and herbs contain phytochemicals found to reduce inflammation. When added regularly to meals, even in small quantities, they fortify the cancer-fighting compounds in plant foods.

Red and yellow bell peppers, orange carrots and red onion make this recipe a treat for your eyes as well as your tastebuds. The generous amount of garlic, plus lime juice and mint, give you an extraordinarily satisfying dish that only needs a half-cup of brown rice or whole-wheat pasta per serving to round it out in a healthful way.

For more delicious one-pot meals, you can view or download our free brochure, One-Pot Meals in the New American Plate brochure series. Click here to subscribe to our weekly Healthy-e-Recipes.

 

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