When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

January 14, 2010 | 2 minute read

Train for Your Brain

, Train for Your Brain

Give Your Neurons a Workout

Physical activity reduces risk for cancer, diabetes and cardiovascular disease.  Need another reason to exercise?  Turns out it’s a workout for your brain as well.

Two recent studies looked at exercise and mild cognitive impairment (MCI).  MCI typically involves memory impairment, but can also affect language, attention, reasoning, judgment, reading and writing.

In the first study participants who reported moderate exercise during midlife or later life were less likely to have MCI.   The authors suggest this may be due to production of nerve-protecting compounds, greater blood flow to the brain or other neuronal and cardiovascular benefits.  Although people who are more physically active could also “show the same type of discipline in dietary habits, accident prevention…compliance with medical care and similar health-promoting behaviors.”

The second study followed 29 participants (average age 70) with MCI.  Those randomly assigned to an exercise group, completed 4 days per week of 45 to 60 minutes of vigorous aerobic activity.  The control group did stretching exercises, but maintained low heart rates.

The vigorous exercisers showed improved cognitive function compared to the control group.  The authors point out that this would be a cost-effective practice to improve cognitive performance without the adverse effects of many drug therapies.

Seemingly simple, exercising consistently is difficult for many Americans.  If you’re looking for ideas, AICR offers tips on starting and maintaining a physical activity program.

If you’re already a regular exerciser, how do you manage to fit it in?  Let us know.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close