When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

February 1, 2012 | 1 minute read

Score Big with Veggie Turnovers

Turnovers are a popular treat in cultures worldwide, from Latin American empanadas to Indian samosas. This week, our winning Health-e-Recipe for Veggie Turnovers with Tomato Sauce celebrates the Superbowl with a version that’s tasty and healthy.

Our filling contains the cancer-fighting antioxidant beta-carotene from carrots and butternut squash, plus other compounds from the onion, parsnip, peas and parsley. The tomato sauce adds some lycopene, another phytochemical abundant in processed tomato products.

Wrapped in a whole-wheat dough, each turnover provides 2 grams of fiber and only 204 calories. Most pie crusts are very high in fat, but ours is carefully devised to have just enough butter to work yet keep the saturated fat content to just 2 grams per serving (and 11 grams total fat).

You can double or triple this recipe for a larger crowd – they’re sure to be cheered! For more healthy appetizer recipes, visit the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipe.

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