When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

July 9, 2010 | 1 minute read

Physical Activity Keeps You Feeling Better

Physical Activity

If you’re visiting this blog, you likely know that getting at least 30 minutes of moderate physical activity daily can lower your risk for cancer. But did you know about the emotional benefits that being active brings?

Getting up and moving also helps you blow off steam and manage stress, helps stave off depression, raises your self-esteem, boosts your energy, and helps you sleep better.

You’ll feel good, too: When we’re active, our brain releases endorphins, the body’s natural pain-killers.  Getting your blood moving helps improve the efficiency of your heart and lungs, and that’s a change you’ll feel every time you climb a set of stairs.

New guidelines from the American College of Sports Medicine urge cancer survivors, even those undergoing treatment, to get active. Research suggests that exercise can help survivors have more energy, improve their quality of life, and reduce risk of recurrence.

For ideas on how to build exercise into your day, take a look at AICR’s brochure on Physical Activity.


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