Last week on our blog, Dr. Kate Wolin talked about screening for preventing two of the leading causes of cancer deaths in men. Guys, in addition to screenings there’s more you can do: Take charge and reduce your cancer risk (and other chronic diseases) before and after you go for those screenings.
- Get moving. Physical activity reduces risk for colorectal cancer and it’s a lot more fun than a colonoscopy. Dust off the old tennis racquet, invest in a good pair of running shoes or take the family to the park and break out the Frisbee and football.
- Eat more fruit. Watermelon, red grapefruit and guavas (also tomatoes, especially sauce and juice) are great choices because they contain a carotenoid called lycopene. Foods with lycopene can help reduce risk of prostate cancer. And fruits in general help lower risk for lung and oral cancers.
- Lose the Spare Tire. Too much body fat ups your risk for colorectal, esophageal, kidney, pancreatic and gallbladder cancers. And, that expanding waist adds risk for some cancers and for type 2 diabetes and heart disease. Start with one change, like cutting your sugary beverages in half or filling half your plate with non-starchy vegetables first (think carrots, spinach or bell peppers). Then add a new healthy eating challenge each week. For ideas check out our 12-week New American Plate Challenge program.
- Be Smart about Alcohol. Too much beer, wine or liquor and you’ve added more risk for colorectal, oral, esophageal and liver cancers. If you drink, limit yourself to no more than 2 drinks a day.
Whether you’re a dad, uncle, grandfather, son or nephew, taking care of yourself means you’re more likely to be able to take care of those who depend on you better and longer. Just a few simple steps can make all the difference.
Learn more about preventing cancer here.