When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Recommendations for Cancer Prevention.

November 9, 2015 | 2 minute read

It's What You Eat – Not Just Where You Eat

Last Friday, a new study prompted headlines proclaiming that eating away from home and eating fast food may not link to obesity. Today, we’re hearing about a study from a scientific meeting showing that eating more homemade meals links to lower risk for type 2 diabetes.

Both obesity and type 2 diabetes link to many common cancers, including colorectal, liver and postmenopausal breast. But with seemingly contradictory take-aways, you may be left wondering – does it really matter where and what I eat?

Yes, it does!

Here’s what the researchers agree on:

  • whether or not these foods link to obesity, french fries, candy and sugary sodas are not healthy food choices
  • eating less food overall is the key to get to and stay a healthy weight

Overall research shows that eating away from home links to lower diet quality.  We’ve written about one study showing that eating out – whether at a sit down or a fast food restaurant – leads to eating more calories.

Study Data

If you’d like to prepare more meals at home but need ideas for quick and simple homemade meals, we’ve developed 5 dinner menus you can prepare in 30 minutes or less that fits the cancer-protective New American Plate way of eating. And for dining out I wrote about 6 ways you can make healthy choices in restaurants.

One comment on “It's What You Eat – Not Just Where You Eat

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close
Cancer Health Check:

Are you doing everything you can to protect yourself?