When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

November 3, 2014 | 2 minute read

Is it true that chia seeds can help people lose weight and that they’re super nutritious? How would I use them?

Q:       Is it true that chia seeds can help people lose weight and that they’re super nutritious? How would I use them?

A:       When chia seeds combine with liquid, they swell and form a gel. That’s probably why some people suggest that, by expanding in your stomach and helping you feel full, chia seeds could help you lose weight. In other words, if they support weight loss, it’s by helping you eat less, not by some magical fat-burning power. However, only a few controlled studies have tested this, and so far, they do not show that chia seeds make weight loss any easier. Studies of participants using two to four tablespoons of chia seeds daily for 10 to 12 weeks generally show no effect on weight or body fat.

Chia seeds are an excellent source of the plant-based omega-3 fatty acid, alpha-linolenic acid (ALA). They are also rich in dietary fiber and provide a small amount of protein, too. They add a nutty flavor sprinkled on cereal, vegetables or yogurt, but it’s mild enough that most people seem to appreciate them more for the crunch or texture they add or as a nutrient boost. Combine about one teaspoon chia seeds to four teaspoons of water for a gel that can be used as a thickener in smoothies or salad dressings or as a vegan egg substitute.

If you’re trying to lost weight, keep in mind that each tablespoon of dry chia seeds contains about 70 calories. So if chia seeds are among the healthful foods you eat, substitute those calories for something else; don’t just add them to your current eating habits.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog