When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 11, 2015 | 2 minute read

In order to lose weight and turn my fat to muscle, should I focus on exercise or diet?

Q: In order to lose weight and turn my fat to muscle, should I focus on exercise or diet?

A: For weight loss, you’ll need to pay attention to both. But fat and muscle are actually two completely separate tissues that can’t turn into one another. That means you are looking at two separate goals: losing excess body fat and increasing muscle. Diet and exercise are important to both goals, each in different ways.

Research suggests you’ll probably achieve more weight loss with changes in eating habits to decrease calorie consumption than with exercise alone. That’s because cuts in calories consumed tend to add up more quickly than increases in calories burned. You can cut your calories by changing drink choices, food choices, portion sizes or some combination of these. Unfortunately, though, weight loss tends to include both loss of fat and some muscle. And that’s where exercise can help.

You will burn more calories when you add regular physical activity in your life; this makes it easier to maintain weight and can slowly lead to weight loss. Add some activity into your daily lifestyle if you haven’t already. If it’s already there, you can increase the calories you burn through faster pace, greater challenge or extra time. Physical activity – especially when it includes some form of strength-training exercise two to three times a week – can help you at least maintain your current muscle while you lose weight. It’s also important that you eat a healthy diet with enough protein and other nutrients, and watch that you don’t cut calories too low. Include lean protein foods like beans, poultry, lowfat dairy or fish at each meal.

To estimate the appropriate number of calories you need for weight loss and maintenance over time, try the Body Weight Simulator from the National Institutes of Health. The bottom line for healthy weight and body composition: it takes both healthy eating and physical activity habits, as neither one can take the place of the other.

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