When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

ResourcesNav New164

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

September 29, 2014 | 2 minute read

Are smoothies a good choice to help me lose weight?

Q:       Are smoothies a good choice to help me lose weight?

A:       The bottom line for weight loss is to change the balance between calories you consume to calories you burn in activity, and smoothies may make that easier or harder, depending on calorie and nutrient content. Smoothies can provide several servings of fruit – and even vegetables – as well as be a good source of protein. Some smoothies also include other nutrient-rich foods such as nut butter, seeds, and high-fiber grain products.

However, smoothies may be quite concentrated in calories if made with a large amount of juice; added sugar, honey or agave nectar; sugar-sweetened yogurt or frozen yogurt; or high-fat ingredients like oils, avocado or nut butters. Smoothies made without added sweetener could provide a healthful meal with 300 to 450 calories in a 12-ounce portion. Or an eight-ounce serving could be made with just 100 or 150 calories to provide a tasty way to enjoy fruits as part of a healthy, low-calorie meal or snack. However, as with other foods, large portions tend to be high in calories. Some popular commercial varieties in 20- to 22-ounce portions made with added sugars or juice concentrates contain 500 to over 1200 calories, and are not helpful for reducing calorie consumption. Others may be appropriate in calories for a meal, but lack the nutritional balance to serve as a satisfying meal.

People with diabetes or other medical reasons to control the amount of carbohydrate consumed at one time need to consider smoothies carefully; some may contain just 30 to 40 grams of carbohydrate, but others may contain 60 to 100 grams (equal to 4 to more than 6 “servings” of carbohydrate foods). Whether seeking weight loss or not, the best bet is to make smoothies yourself, so you are in control of ingredients and portion size. Be clear about whether you are trying to make a meal, or a beverage to accompany a meal or serve as a snack, and choose ingredients and portion size accordingly.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog