When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

February 15, 2016 | 2 minute read

Is steel-cut oatmeal more nutritious than other kinds of oatmeal?

Q: Is steel-cut oatmeal more nutritious than other kinds of oatmeal?

A: Despite its super-nutritious image, steel-cut oats are similar in nutrition to other forms of oatmeal that don’t contain added sugar or sodium. All forms of oatmeal are whole-grain, containing the same vitamins, minerals, phytochemicals and fiber (including the soluble fiber shown to lower blood cholesterol). Both steel-cut and rolled oats are relatively slow to raise blood sugar and therefore classified as low in glycemic index (GI), an estimate of how a carbohydrate food affects blood sugar. Traditional oatmeal is referred to as rolled oats, because the whole-grain oats are softened by steam and flattened on rollers to form flakes. Steel-cut oats, also known as Irish or Scotch oatmeal, are oats cut by steel blades into small pieces without being flattened. Quick-cooking (one-minute) and instant oatmeal are steamed, cut and flattened in progressively smaller pieces to cook more quickly.

Most of these basic kinds of oatmeal differ mainly in cooking time and texture. Steel-cut takes longest to cook and has a heartier, chewier texture. Quick-cooking oatmeal is 100 percent oats and has zero sodium. A serving of instant oatmeal may seem lower in fiber than other forms when you check label information, but that’s only because a packet usually makes a smaller serving. Instant oatmeal does have added salt with one packet having about the same amount of sodium as in 20 potato chips, almost one-tenth of the most sodium you should have in one day. Moreover, many varieties of instant oatmeal contain almost three packets of added sugar (12 grams). A few varieties of flavored instant oatmeal use zero-calorie sweeteners instead of sugar, and some add gums or soy protein isolate to add additional fiber or protein. Make sure to check Nutrition Facts panel information at the store to see what’s in oatmeal so you can compare the added sugar and sodium among the options.

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