When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

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The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

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Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

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Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

February 29, 2012 | 1 minute read

Good Health in a Curry

Warm up with this week’s Health-e-Recipe for Cauliflower and Chickpea Curry with Potatoes. This entree supplies protein from hard-boiled eggs and chickpeas, so it’s a tasty way to trade red meat for eating more vegetables that lower cancer risk.

The cauliflower and cabbage in this recipe give you the same cancer-fighting phytochemicals as broccoli. Red onion and garlic add their own powerful compounds, while chickpeas (like other dry beans) provide fiber and folate, both found in studies to protect against cancer.

Curry powder contains turmeric and ginger, spices that research shows to have anti-inflammatory properties. Blended in a sauce of broth and light coconut milk, these seasonings can be adjusted suit your desired degree of spiciness. We add some green beans, a potato and eggs to make this dish filling and satisfying. Spoon each serving over a  half-cup of brown rice to get even more dietary fiber.

For more delicious cancer-fighting recipes, visit the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.

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