When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

April 5, 2012 | 1 minute read

Go Healthy with Mangoes

Mangoes are in season and this week’s Health-e-Recipe for Mango Rice Salad is an innovative way to use them.

Featuring black beans, which contain protein as well as cancer-fighting folate and fiber, plus tomato and green onion tossed with fiber-rich brown rice, this salad adds mangoes’ wealth of beta-carotene, which turns to the antioxidant vitamin A in the body.

Peeling a fresh mango doesn’t have to be difficult: just score it lengthwise with a sharp knife a few times (front, back and sides), cutting deeply so you hit the large pit in the center. Then peel off the skin and slice flat against the pit on each side. Dice the chunks into bit-sized pieces.

Our dressing is designed to complement the mango taste with orange and lime juice, chili pepper, and cumin, oregano and cilantro – all ingredients that contain cancer-fighting phytochemicals.

For more tasty cancer-fighting recipes, visit the AICR Test Kitchen. Click here to subscribe to Health-e-Recipes.

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