When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

July 12, 2011 | 1 minute read

Garden Veggie Gusto

A quick and easy way to eat a heaping helping of veggies is to make this week’s Health-e-Recipe for Veggies Extraordinaire. It may have a vintage name, but in truth it contains current enlightened preparation techniques — cooked in a modest amount of healthful olive oil, with minimally processed flavorings like grape juice, lemon juice and oregano.

Some of summer’s tastiest garden produce are featured:  broccoli, eggplant, onions and tomatoes, with ballast added from potatoes and carrots, as well as mushrooms. Every veggie contains cancer-fighting phytochemicals, vitamins and fiber. It’s a one-pot dish that will have you wanting seconds. Serve it over brown rice or with a hunk of whole-grain bread for a satisfying meal.

For more tasty cancer-fighting one-pot meals, check out our free recipe booklet from the New American Plate series; or visit AICR’s Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.

Photo: Copyright fotolia

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