When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

February 4, 2017 | 2 minute read

For World Cancer Day, how physical activity can lower your cancer risk

Globally, cancer is a leading cause of death and the statistics are sobering.  Worldwide cases of cancer are predicted to reach 21.7 million by 2030.

Today on World Cancer Day – and throughout Cancer Prevention Month – one big theme is about getting individuals to play a more active role in reducing their cancer risk. Being active is an important way to do that, and that’s the theme for World Cancer Day.

You surely know that exercise is good for you, but what most Americans don’t know is that being active actually decreases your cancer risk.

Our 8th Cancer Awareness Survey, released this week, showed that only 39 percent of Americans know that inactivity relates to cancer risk. And it does.

AICR research shows that getting at least 30 minutes of moderate activity a day lowers risk for colorectal, breast, and endometrial cancers. Being active also makes a difference for weight management. Staying a healthy weight decreases the risk of 11 cancers, including colorectal, esophageal, and breast.

To help spread this message, World Cancer Day is highlighting their ‘Support through Sport’ initiative, which aims to inspire individuals to get active.

World Cancer Day comes at the start of Cancer Prevention Month here in the U.S., a time when AICR and many other health organizations are working to raise awareness of the many steps you and your family can take to reduce cancer risk.

AICR research shows that being active, eating healthy and staying lean can prevent nearly one third of the most common US cancers. Add in not smoking, avoiding sun damage and other factors, and that rises to the possibility of preventing nearly half of US cancer cases.

For more on how activity and other factors can lower cancer risk – visit our Cancer Prevention Month site.

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