When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 10, 2015 | 3 minute read

First Peach Fossils Found – Why We Love This Ancient Fruit

2.6 million year old peach fossils found in Kunming City in the Yunnan province of southwestern China.

Last week a team of scientists published an article in Scientific Reports with evidence that peaches existed before humans. The recently discovered peach fossils date back 2.6 million years and give new insight into the origins of this popular fruit. (Modern humans date back about 200,000 years.)

Here at AICR, we love peaches – along with other fruits – because they are part of a cancer-protective diet. They are also loved for their sweetness and versatility. But there is a lot more to know about the mighty peach.

Here are 5 fun facts about peaches.

They originated in China. According to the new research, fossils that date back to the late Pliocene Epoch were found in the southwestern region of China and are nearly identical to the peaches of today. It is thought that these early peaches would have been food for primates long before humans arrived. Farming practices such as selective breeding have led to larger and new varieties of peaches but for the most part peaches have not changed in millions of years.

They are part of a cancer protective diet. Diets high in fruit such as peaches are linked to decreased risk of multiple cancers including those of the stomach, lung, and mouth. And the fiber in these sweet gems is linked to lower risk of colorectal cancer. A cup of peaches has 17% of your daily vitamin C needs. Foods containing vitamin C link to lower risk of esophageal cancer.

Americans love them. Peaches were the 7th most consumed fruit in the US in 2013. According to the USDA, in this year Americans ate almost 7 pounds – about 20 medium peaches – per person. Nearly half of these were canned.

They can be enjoyed year-round. Although peaches are grown in warm weather, they can be enjoyed anytime. Canned and frozen peaches are readily available and can be as healthy as fresh. Frozen peaches usually do not have anything added to them and are a great choice especially for smoothies. When choosing canned peaches look for those canned in fruit juice or light syrup as opposed to heavy syrup which has lots of added sugar.

There are Clingstone and Freestone peaches. Clingstone peaches have flesh that “clings” to the stone pit. Freestone peach fruit separates easily from the pit making them ideal for slicing and eating. Unfortunately, there is no way to know from looking at a peach whether it is clingstone or freestone.

Find delicious and healthy recipes with peaches in AICR’s Healthy Recipes.

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