When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

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AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

February 20, 2013 | 1 minute read

Fiber-Filled Vegetable Soup

Minestrone_161 KBPerfect for Cancer Prevention Month, our excellent Health-e-Recipe for Very Vegetable Minestrone is teeming with anti-cancer compounds from seven vegetables and two kinds of beans, plus barley, fresh herbs and garlic.

We hear a lot about eating fewer unhealthy foods for better health, but this soup invites you to eat more cancer-fighting foods. AICR’s expert report recommends eating more of a variety of vegetables, fruits, whole grains and legumes such as beans to reduce cancer risk.

Why? Each kind of plant food in this dish provides vitamins and phytochemicals that work together like a safety net to protect your cells from damage that may lead to cancer. Vegetables, beans and whole grains like barley also contain lots of fiber. One serving of this Minestrone contains a whopping 13 grams of fiber per serving. That’s not only great for cancer prevention – it contributes to heart health and diabetes prevention, too.

So spoon up some steaming Vegetable Minestrone to fortify your health. For more delicious cancer-fighting recipes, visit the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipe.

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