When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 8, 2013 | 2 minute read

Eggplant Parmesan Makeover

, Eggplant Parmesan MakeoverPreventing breast cancer and its recurrence means eating a healthy diet and maintaining a healthy weight, researchers advise. But that doesn’t mean you have to live on celery. Our Health-e-Recipe for Cheesy Eggplant Casserole is a satisfying yet low-calorie version of an Italian favorite.

Eggplants and mushrooms both have a texture that is dense enough to substitute well for meat. In this dish, they are combined with scallions and onions, bell pepper, garlic and tomatoes—the healthy ingredients of many delicious Italian dishes.

All of these vegetables contain phytochemicals and the tomatoes contribute vitamin C and antioxidant lycopene. This phytochemical may protect against prostate cancer and is now being studied for possible breast cancer protection as well.

The best part, however, is that the many protective compounds we get from eating a mix of different vegetables reinforce each other’s anti-cancer benefits, according to AICR/WCRF’s report and its updates.

Cheese supplies protein and calcium in this dish. Since the vegetables have so few calories, it’s possible to use moderate amounts of low-fat versions of cottage cheese and mozzarella. Enjoy this hearty, delicious dish as part of a cancer-fighting diet during National Breast Cancer Awareness Month.

Find more cancer-preventive recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.

 

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