When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

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AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 15, 2014 | 2 minute read

Eating Your (Cancer-Protective) Pizza, and Tomatoes Too

If you’re like the average American, you’re getting about a third of your tomatoes from pizza when you eat out, according to a USDA survey. That’s a big deal, because almost a quarter of the vegetables we eat come from tomatoes and its many forms, including spaghetti sauces and ketchup, says the USDA’s Economic Research Services report.

We here at AICR love tomatoes, they provide fiber, vitamin C and lycopene. And AICR research suggests that foods containing lycopene lower risk for prostate cancer, Eating Your (Cancer-Protective) Pizza, and Tomatoes Too

There are a lot of ways to enjoy a tomato, we’ve got 13 of them right here. And because pizza is clearly a favorite, Alice Bender, MS, RDN, gives a few ways to order and make healthier pizza.

1. Order extra veggies, whether its tomato slices or spinach, basil, garlic, peppers and onions. Skip the meat and extra cheese.

2.  Go for a pizza with a thin crust, then get double sauce and a few dollops of fresh mozzarella. Complete your meal with a salad loaded with colorful veggies.

3.  Involve the whole family with a make your own pizza night. Use this recipe – Grilled Pizza with Grilled Vegetables – as a starting point for putting together a healthy and delicious pizza.

The USDA analysis also says that we’re only eating about 1.5 cups of vegetables per day — government guidelines recommend two to three daily cups. From the tomatoes, about three quarters of that comes from sauces, whether eating out or at home. The government recommends 2 to 3 cups of vegetables a day, which also reduces risk of many cancers.

Have some delicious tomatoes ideas? Please share.

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