When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

January 23, 2013 | 2 minute read

Chicken That Comes with A Bonus

, Chicken That Comes with A BonusIf you’re getting more physically active in the New Year for good health and lower cancer risk, it’s important to get enough lean protein in your diet. Our Health-e-Recipe for Stuffed Chicken Breasts can help you do that.

This recipe uses a simple technique to add flavor to a protein-rich chicken dinner. Instead of just draping the chicken breasts with red bell peppers, we mix peppers with scallions and a little cheddar cheese, Greek yogurt, lemon juice and hot sauce. This mixture gets stuffed inside the chicken breasts and infuses them with a delicious flavor bonus.

Getting enough protein is important for building and maintaining your muscles and bones, along with keeping your cells healthy. If you are limiting your cooked red meat to no more than 18 ounces per week as AICR recommends (along with avoiding processed meat) for lower cancer risk, choose fresh fish, chicken and turkey plus healthy plant proteins, such as beans — including soy — and nut spreads.

When you get 30 minutes or more of moderate physical activity each day, health experts recommend daily totals of 46 grams for nonpregnant teenage girls and women; and 52-56 grams for teenage boys and men.

Enjoy more cancer-fighting recipes at AICR’s Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.

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