Alice RD
This holiday season, we’re sharing strategies to help you toast your health with cancer-fighting food and beverage choices.
Alcohol is a cause of several cancers including breast and colorectal, and the extra calories you get from these drinks can lead to weight gain. And that excess body fat is also a cause of several cancers.
Check out our December eNews article and video to learn how these three ideas can get you through the holidays without losing holiday deliciousness or compromising your health:
1. Portion Size Management – think small glasses and standard drink size. Check out how many calories are in some holiday beverages in eNews.
2. Spruce Up the Seltzer – check out some colorful and tasty ways to go calorie free.
3. Consider the Choices – be picky and choose what you really want.
You’ll also find a recipe for a cancer fighting Green Tea and Cranberry Punch (pictured above).
And, if you need some gift ideas check out “Top 10 Holiday Gifts that Keep on Giving.”
