When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 15, 2013 | 2 minute read

Canned, Boxed or Frozen: Sodium Still Matters

sodium, Canned, Boxed or Frozen: Sodium Still MattersThe 2010 US Dietary Guidelines say about half of all Americans, including African Americans and those over 50, should try to reduce sodium levels to 1500 milligrams per day. But a new IOM report now says evidence is not strong enough to recommend that we aim for a diet with sodium below 2300 mg per day.

And while other organizations such as the American Heart Association, do not agree with this report, one thing is clear: Americans are getting too much sodium.

On average, Americans consume about 3400 mg/sodium per day. AICR’s recommendation is to limit sodium to no more than 2400 mg/day because consuming high levels of salt and salty foods increase risk of stomach cancer

The bottom line is that a diet high in sodium means you’re eating foods with added salt – highly processed foods, fast foods and processed meats like sausage, hot dogs and bacon. And that means you may not be getting enough vegetables, fruit, legumes and other plant based foods known to lower risk for cancer and other chronic diseases.

Here are examples of how much salt is added to canned, boxed and some frozen foods:

  • Green Beans: 1/2 cup of fresh green beans contains 3 mg sodium compared to 1 serving of frozen green bean casserole loaded with over 600 mg.
  • Vegetable Soup: AICR’s Ten Vegetable Soup has 253 mg sodium per serving; 1 cup canned vegetable soup has 890 mg
  • Hamburger: A homemade 1/4 lb burger with cheese & ketchup = just below 600 mg sodium; A Burger King Whopper with Cheese serves up 1450 mg

The IOM committee does agree with other health organizations that Americans are eating too much salt. And they confirm that evidence shows our high salt diet does indeed increase risk of cardiovascular disease (CVD), including stroke and CVD mortality. These important messages should not get lost in the headlines about how too little salt may be unhealthful.

For help on keeping sodium levels low: Cut the Salt, Keep the Flavor

 

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close