When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

March 1, 2012 | 2 minute read

Beans: One Cup for One Quarter

Fabulous but underused in the U.S., legumes (dry beans, split peas and lentils) are the latest update in AICR’s Foods that Fight Cancer.

If you don’t venture beyond the occasional dish with pinto or kidney beans, you’re missing out on terrific taste and body building nutrition. Here are 5 great reasons to include legumes in your diet:

  1. Economical: spend just a quarter and you get 1 cup of cooked dry beans that supplies one-fourth of your daily protein needs.
  2. A Nutrient Powerhouse: ½ cup cooked dry beans provides one-fourth of your daily folate requirement, along with substantial amounts of magnesium, potassium and iron.
  3. Packed with Fiber: That same ½ cup gives you one-fourth to one-third of your daily fiber needs.
  4. Versatile and Delicious: Dry beans, lentils and split peas can be incorporated into so many dishes, both hot and cold. They come in a wide variety of colors, textures and flavors, so you’re sure to find something you like. Read our eNews article for some great ideas to get started.
  5. Cancer-fighting: Foods containing fiber (like beans) can reduce risk for colorectal cancer. And March is National Colorectal Cancer Awareness Month*, so it’s the perfect time to commit to adding more beans to your diet.

Read about the research behind dry beans and cancer prevention, cooking tips and tasty recipes in our updated Legumes section in AICR’s Foods that Fight Cancer.

*Colorectal cancer is one of the most common cancers in the U.S. and one of the most preventable. Read about the 5 things you can do now to reduce your risk of this cancer.

What are your favorite dry bean recipes?

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog