When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

February 20, 2014 | 1 minute read

A Tasty Fish Dish for Cancer Prevention Month

, A Tasty Fish Dish for Cancer Prevention MonthOur Health-e-Recipe for Broiled Tilapia with Mustard and Yogurt Sauce puts fish on your plate as part of National Cancer Prevention Month.

Eating fish is one way to cut back on red meat; AICR recommends eating no more than 18 ounces of red meat a week for lower risk of cancer.

Some fish are high in omega-3 fatty acids, especially salmon, white albacore tuna, trout and sardines. Although tilapia is not up there with the top omega-3 providers, it’s easy on a budget and versatile to many flavors.

This recipe is easy to prepare and has only 200 calories per serving. Yet each serving also contains a generous 34 grams of protein, about one-third the amount recommended daily for strong bones.

The sauce of lemon, mustard, Greek yogurt and chives works well with other kinds of fish, too – such as salmon, perch and flounder. For a guide to making smart seafood choices, visit The Monterey Bay Aquarium Seafood Watch.

Find more delicious cancer-preventive recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close