When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

ResourcesNav New163

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

September 20, 2012 | 2 minute read

3 Tips for More Fiber on Your Restaurant Plate

Eating meals at home, compared to restaurants and fast food establishments, means more fiber in our diets, according to a recent report from the USDA based on data from the National Health and Nutrition Examination Survey (NHANES). Per 1000 calories, we get about 1.5 grams more fiber from home meals than from restaurant meals.

Americans consume on average 15 grams of fiber per day, less than the recommended 25-30 grams per day. If Americans would eat more fiber, there would be fewer cases of colorectal cancer, heart disease and type 2 diabetes.  Fiber rich foods include vegetables, fruit, whole grains and legumes.

Eating meals at home only gets us to about 16 grams and eating fast food gets Americans only to 12 grams, so there’s room for improvement overall. Here are three strategies you can use to increase fiber while eating out and you can also them in your kitchen.

  1. Think vegetables and fruit first. When you look at the menu, look for the appetizers, entrees and sides that will include a substantial serving of vegetables and/or fruit. Salads and soups can be one way to add veggies or if sandwiches come with fries or chips, ask for a side salad, fruit or other vegetable instead.
  2. Go for the whole grain. Always ask for the whole wheat bread or wrap (not just “wheat”), corn tortilla  or brown rice. Oatmeal is the hot new item for breakfast – that is a perfect way to add a few grams of fiber early in the day.
  3. Choose Beans – small but mighty in fiber. Look for bean or lentil soups, salads with beans, bean burritos or sides like baked beans or black-eyed peas. You can ask for them to be added to veggie soups or to salads. Again – sub them for fries or chips as sides.

Any one of those strategies can mean a difference of 2-3 grams of fiber for your meal. If you can do that at each of your meals – whether home or away – that 6-9 extra grams of fiber per day may just get you to the recommended amount!

Read more on how to get more fiber in your diet.

How do you try to get more fiber in your restaurant meals?

One comment on “3 Tips for More Fiber on Your Restaurant Plate

  1. suraj malhotra on

    I completely agree with what you said in about incorporating technology in your restaurant. Going online and partnering with food delivery partners will improve your customer service ten fold. Thank you for sharing this resourceful article.


Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog