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Entree, Seafood, Sponsored, Summer |320 calories per serving|25 minute recipe

Sheet Pan Alaska Halibut with Zucchini, Mushrooms, and Tomatoes

This content was last updated on January 14, 2020

Light, tasty and healthy, Alaska Halibut is perfect for any summer meal. It only takes a few minutes to cook and packs protein, B vitamins and minerals like potassium and selenium. Plus, fish is a staple of several dietary patterns also linked to lower cancer risk, such as the Mediterranean diet. This one-pan recipe features Alaska Halibut, fresh zucchini and flavorful tomatoes for a delicious, quick and healthy meal.

Ingredients

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  • 4 Alaska halibut filets (about 4 - 6 oz. each)
  • 6 oz. cherry or grape tomatoes, halved
  • 1 medium zucchini (about 8 oz.), sliced
  • 8 oz. cremini mushrooms, quartered
  • 3 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 2 minced garlic (around 4 cloves)
  • 1 tsp. lemon zest
  • 3/4 tsp. kosher salt, or to taste
  • 1/8 tsp. teaspoon ground black pepper
Makes 4 servings (1 halibut fillet per serving). Per serving: 320 calories, 15 g total fat (2.5 g saturated fat, 0 g trans fat), 120 mg cholesterol, 10 g carbohydrates, 38 g protein, 1 g dietary fiber, 580 mg sodium, 3 g sugar, 0 g added sugar.

Directions

  1. Preheat oven to 400 degrees F.
  2. Arrange the halibut and vegetables on a large baking sheet.
  3. Whisk together the olive oil, lemon juice, garlic, lemon zest, salt, and pepper. Brush over the halibut and drizzle the rest over the vegetables. Toss the vegetables so they are evenly coated, then arrange in as flat a layer as possible on the sheet around the halibut.
  4. Bake for 15 minutes, or until the halibut is opaque, flakes easily, and is just cooked through. Serve the halibut with the vegetables.

Tips

This recipe is sponsored by Alaska Seafood Marketing Institute (ASMI).

If you’re interested in becoming a corporate sponsor please contact our Corporate and Foundations Relations department at sponsorship@aicr.org. All AICR Health-e-Recipes meet AICR recipe guidelines and are reviewed and analyzed by AICR Registered Dietitians.

 

Sponsors

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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