This content was last updated on February 20, 2020
Whole grains like farro come with a host of health benefits. The dish is rich in fiber as well as cancer-fighting agents including polyphenols and selenium. You can pair this side along with a protein rich main dish and a side vegetable for a well-balanced dinner.
Ingredients
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- 1/2 cup farro
- 1 cup fat free, reduced-sodium chicken broth (or sub vegetable broth or water)
- 1 clove garlic, chopped
- 1 tsp. fresh rosemary, chopped
- 1 tsp. fresh thyme leaves, chopped
Makes 2 servings (½ cup each). Per serving: 210 calories, 1.5 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 39 g carbohydrates, 7 g protein, 0 g dietary fiber, 410 mg sodium, 1 g sugar, 0 g added sugar.
Directions
- Bring broth, garlic and herbs to a boil.
- Add farro, cover, and reduce heat to simmer.
- Cook until water is absorbed, about 40 min.
This recipe contains cancer fighting foods:
This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.
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