When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

Kid Friendly, Sponsored, Breakfast |240 calories per serving|35 minute recipe

Chickpea Pancakes with Jellyberry Grape Jam & Almond Butter

This content was last updated on June 18, 2021

You’re going to flip over this nourishing and delicious pancake recipe. The pancakes are made with a mix of gluten-free chickpea flour and almond milk, and each pancake gets topped with a schmear of almond butter and a naturally sweet, made-from-scratch Jellyberry grape jam. Jellyberry grapes are dark purple (so they’re rich in health-promoting antioxidants), and their naturally sweet, deep, rich flavor is reminiscent of grape jam. The American Institute for Cancer Research recommends eating at least 3½ cups of fruits and vegetables every day to reduce the risk for cancer and other diseases, and colorful grapes like the Jellyberries in this recipe, get you one delicious step closer to meeting that goal.

Ingredients

1x
2x
3x
For the Jam:
  • 2 cups purple grapes, cut in half
  • 2 Tbsp. lemon juice
  • 1 tsp. honey
  • 1/4 tsp. ground cinnamon
  • Pinch of salt. or to taste
  • 1 tsp. cornstarch
  • 1 Tbsp. water
For the Pancakes:
  • 1 cup chickpea flour
  • 2 tsp. baking powder
  • 1/4 tsp. ground cinnamon
  • Pinch of salt, or to taste
  • 3/4 cup plain unsweetened almond milk
  • 1 tsp. honey
  • 1/2 tsp. vanilla extract
  • Nonstick cooking spray
  • 4 Tbsp. almond or peanut butter
Makes 4 servings. Per serving: 240 calories, 11 g total fat (1 g saturated fat, 0 g trans fat), 0 mg cholesterol, 29 g carbohydrates, 9 g protein, 5 g dietary fiber, 45 mg sodium, 14 g sugar, 3 g added sugar.

Directions

  1. Place small saucepan over medium heat. Add grapes, lemon juice, honey, cinnamon and salt and stir to combine. Bring to low boil, lower heat, and simmer, uncovered, stirring occasionally, until grapes soften, about 8 minutes.
  2. Place cornstarch and water in small bowl and whisk to combine. Stir into grape mixture and cook, stirring frequently, until thickened, 1 to 2 minutes. Set aside.
  3. Meanwhile, place chickpea flour, baking powder, cinnamon and salt in medium-size bowl and whisk until well combined. Whisk in almond milk, honey and vanilla until well combined.
  4. Spray a 10-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Pour in 1/3 cup of batter and cook until golden on the bottom, 2 to 3 minutes. Adjust heat to medium-low if bottom browns too quickly. Flip and cook another 2 minutes. Repeat with cooking spray and remaining batter. Keep pancakes warm between batches.
  5. To serve, spread 1 tablespoon almond butter evenly over each pancake. Top evenly with Jellyberry grape jam.

Notes

This recipe yields four, 8-inch pancakes. You can make smaller pancakes as desired.

Written for AICR and Divine Flavor by  Liz Weiss, MS, RDN LIZ’S HEALTHY TABLE who is an award-winning author, blogger, podcaster and nutrition expert.

Sponsored By

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

All Foods

Recipes you might also love:

Leave a comment

We love to hear from the community! If you made the recipe, please choose a star rating, too.

There are no reviews yet. Be the first one to write one.

Close