This content was last updated on February 20, 2020
Not only is it versatile and delicious, garlic may also play a role in cancer prevention. The vegetable is rich in allium compounds, which have been linked with anti-cancer activity. Try this recipe for a quick and easy side dish that is bursting with garlic flavor.
Ingredients
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- 1 tsp. olive oil
- 1-2 cloves garlic
- Sprinkle of crushed red pepper (optional)
- 1 cup mushrooms, sliced
- 1/2 bunch Swiss chard, chopped
- 2 cups baby spinach
- Salt and freshly ground black pepper, to taste
Makes 2 servings (1/2 cup). Per serving: 45 calories, 2.5 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 4 g carbohydrates, 2 g protein, 2 g dietary fiber, 80 mg sodium, 1 g sugar, 0 g added sugar.
Directions
- In a large non-stick skillet, heat olive oil over medium heat.
- Add garlic and crushed red pepper (if using) to pan and sauté for 2 minutes.
- Add mushrooms and chard and cook, stirring frequently, for an additional 5 minutes.
- Add spinach and cook until just wilted, about 1 minute longer.
- Season with salt and pepper and serve.
This recipe contains cancer fighting foods:
This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.
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