Edamame is the star of this delicious green dip that will both let you snack and get all the benefits of soy. The umami flavor of the soy sauce plus sesame oil and lemon combo is great for perking up your palate, especially if you’re in treatment and experiencing taste changes. Add in some whole-grain chips or veggie slices, and you’ve got a great snack or small meal if you’re finding large meals to be challenging. Get out your blender and get dipping!
- 1 lb. frozen shelled edamame, defrosted
- 2 cloves garlic, peeled and smashed
- 1 shallot, roughly chopped
- 1 cup whole-milk Greek yogurt*
- 1/4 cup low sodium soy sauce
- 2 Tbsp. sesame oil
- Juice of one lemon, about 1/4 cup
- 1/4 cup water
- Chopped tomatoes, for garnish (optional)
- Sesame seeds, for garnish (optional)
- In food processor, combine edamame, garlic, shallot, yogurt, soy sauce, sesame oil, lemon juice and water.
- Puree until the mixture is smooth. Serve with whole-grain chips or veggie slices.
*For lower fat content, use 2% or reduced-fat Greek yogurt.
Recipe in partnership with Cook for Your Life.
This recipe contains cancer fighting foods:
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