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Kid Friendly, Summer, Dessert |70 calories per serving|130 minute recipe

Berry Yogurt Popsicles

This content was last updated on February 5, 2020

Celebrate with colorful, homemade popsicles. Layers of mashed red cherries, blackberries and white Greek yogurt make for a healthier, low-sugar version of store-bought treats. Berries are rich in phytochemicals like anthocyanins and ellagic acid, compounds that counter inflammation and act as antioxidants. This recipe is easy to follow and a great activity to do with kids on summer vacation.

Ingredients

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  • 1 1/2 cup pitted fresh or frozen cherries
  • 1/2 cup fresh or frozen blackberries
  • 1 Tbsp. honey
  • 24 oz. vanilla Greek yogurt
  • 12 (3 oz.) paper cups and 12 popsicle sticks
Makes 12 servings (1 Popsicle ). Per serving: 70 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 11 g carbohydrates, 5 g protein, 1 g dietary fiber, 20 mg sodium, 10 g sugar, 1 g added sugar.

Directions

  1. In small mixing bowl mash cherries and blackberries. Drizzle on honey and mix together.
  2. In paper cups, layer alternating spoonfuls of yogurt and fruit until full. Place popsicle stick or plastic spoon in each cup. Freeze.
  3. When ready to serve, tear paper cup off popsicle and enjoy.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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Easy, Cool Summer Treat

April 20, 2021

A perfect cool treat for a hot, summer day! They are also good with strawberries. For a person with a cancer diagnosis experiencing mouth sores as a side effect of chemotherapy, these can also help soothe a sore mouth.

Abby Singh
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